Weigh In record (no journal entry) for 03 July 2019
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 87.92g | Prot: 56.79g | Carbs: 7.57g.
Breakfast: Bulletproof Coffee, Boiled Egg, Egg Omelette . Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Egg Omelette or Scrambled Egg with Vegetables. Dinner: Coconut Milk or Cream (Liquid) , Coconut Milk or Cream (Liquid) , Coffee, Tahu. more...
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Gaining 0.7 kg a Week
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Tiffaniegracia's Weight History
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