Weigh In record (no journal entry) for 02 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.04g | Prot: 27.14g | Carbs: 61.35g.
Breakfast: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 家樂福 牛肉片. Dinner: 炒青菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. more...
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Losing 1.4 kg a Week
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