Weigh In record (no journal entry) for 02 July 2019
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 75.34g | Prot: 90.71g | Carbs: 86.28g.
Lunch: Costco 日本KEWPIE胡麻醬, 酪梨, 全聯 全麥吐司, 火龍果, 小黃瓜, 甜椒, 煎雞蛋. Dinner: 雞肉（烤製或烘焙，不吃皮）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 水煮蛋, 炒小白菜, 金針菇, 自由神 蒟蒻. Snacks/Other: 芒果, 台灣比菲多 優意思頂級膠原蛋白牛奶優格, 光泉 無加糖濃豆漿, 黑咖啡. more...
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Losing 2.8 kg a Week
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