Weigh In record (no journal entry) for 02 July 2019
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 30.18g | Prot: 94.38g | Carbs: 520.73g.
Lunch: 青椒, 好菇道 鴻喜菇. Dinner: 紅蘿蔔, 海帶, 秀珍菇, 金針菇, 木耳, 紅蘿蔔, 甜櫻桃, 火龍果, 白飯, 蓮藕, 玉米, 家樂福 泰式涼拌青木瓜, 毛豆, 全家 日式蕎麥風味涼麵, 白飯, 白飯. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
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Losing 1.7 kg a Week
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gi20001005's Weight History
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