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💪💪💪
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.66g | Prot: 51.48g | Carbs: 160.71g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 花生醬, 馬修嚴選 藍莓果漿, 拿鐵咖啡（低脂奶）, 饅頭. Lunch: 清炒翠玉瓜, 白飯, 炒黃瓜, Costco 泰式打拋豬肉. Dinner: 小魚乾, 長豆, 炒高麗菜, 炒高麗菜, 愛健 紅豆水, 紫番薯. Snacks/Other: 檸檬汁, 火龍果. more...
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1462 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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