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周1
#練腿重訓飆汗日2個小時
#外面雨下那麼大裡面汗噴那麼大💦
周1運動完畢❤️
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.07g | Prot: 160.17g | Carbs: 78.69g.
Breakfast: 初鹿 鮮奶, Myprotein Protein Brownie, 77高蛋白牛奶, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Lunch: 原萃 雲間烏龍茶, 高麗菜, 煮熟的椰菜花（烹飪中不加油）, 77高蛋白粉, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 77高蛋白粉, 原萃 雲間烏龍茶. more...
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1800 kcal
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Exercise:
重訓練腿日 - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...
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steady weight
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ChrisRapha's Weight History
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