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每天一早常常為了那0.1-2計較~唉~這就是減肥人生🤣昨晚吃黑糖刨冰，還好沒有大爆走，幸虧昨日晚餐沒碰澱粉，不過連續2天假日下午游泳，全身酸痛😅
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.23g | Prot: 82.51g | Carbs: 70.19g.
Dinner: 火龍果, 油炸魚柳, 韭菜炒豆芽, 蒜泥白肉, 清蒸或水煮蛤蜊/蜆, 蚵仔湯, 秋葵（冷凍）, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手捲, Kirkland 牛梅花肉片, 爭鮮 味噌湯, 全聯 冷燻鮭魚, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...
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2529 kcal
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Exercise:
NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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