Weigh In record (no journal entry) for 01 July 2019
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 42.30g | Prot: 92.81g | Carbs: 97.54g.
Lunch: 意大利全麥麵（煮熟）, 黑咖啡, 光泉 無加糖濃豆漿, 青花菜, 全聯 梅花肉. Dinner: 雞腿排, 自由神 蒟蒻, 金針菇, 韓式泡菜, 意大利全麥麵（煮熟）. Snacks/Other: 光泉 無加糖濃豆漿, 芭樂, 水煮蛋. more...
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Gaining 0.7 kg a Week
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