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假日後總是會上揚～😜😜😜
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.17g | Prot: 55.77g | Carbs: 140.04g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 水煮蛋, 全聯 栗香地瓜, 紫番薯, 拿鐵咖啡（低脂奶）, 花生醬, 全麥（100％）麵包. Lunch: 白飯, 貢丸, 豬里肉（全塊，瘦肉）, 炒黃瓜. Dinner: 垂坤 五香蒟蒻干, 高麗菜, 愛健 紅豆水, 無糖豆漿, 香菇. Snacks/Other: 米森 有機漢方養氣茶, 火龍果, 全家 抹茶拿鐵. more...
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1653 kcal
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Exercise:
羽球 - 1 hour, 伸展運動 - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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