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體重62
BMI 22.8
體脂肪 27.7
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1300
體內年齡 42
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 62.00g | Prot: 93.46g | Carbs: 236.50g.
Breakfast: 光泉 鮮乳, 雜糧粥, 番薯/地瓜（去皮，水煮）, 乾煸四季豆. Lunch: 雜糧飯, 油爆蝦, 水煮肉片, 油豆腐, 乾煸四季豆, 炒青菜. Dinner: 炒茄子, 油爆蝦, 小卷, 莧菜, 乾煸四季豆, 雜糧飯. Snacks/Other: 芭樂, 芭樂, 牛舌餅, 光泉 鮮乳. more...
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Gaining 6.3 kg a Week
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