Weigh In record (no journal entry) for 30 June 2019
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.93g | Prot: 115.55g | Carbs: 44.65g.
Lunch: Fairprice Sakura Beancurd Skin, Fairprice Pasar 10 Fresh Eggs, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Sweet Potato. Dinner: Cherry Tomatoes, Snowpeas (Pea Pod), Grapefruit, Fairprice Purple Cabbage, Baby Corn, Iceberg Lettuce (Includes Crisphead Types), Golden Chef Sesame Soy Dressing, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Fairprice Fairprice Pasar Chicken Boneless Breast. more...
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours and 30 minutes, Body Balance - 15 minutes. more...
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Losing 0.3 kg a Week
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huijiachen's Weight History
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