Weigh In record (no journal entry) for 30 June 2019
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.54g | Prot: 78.05g | Carbs: 56.09g.
Lunch: 小番茄（葡萄形狀）, 洋蔥, 白蘿蔔, 牛腱, 青花菜, Costco 鮮奶, 濃縮咖啡, 意大利全麥麵（煮熟）. Dinner: 清蒸或水煮蛤蜊/蜆, 炒小白菜, 腐竹, 全聯 梅花肉, 糙米飯, 韓式泡菜, 水煮蛋, 煮熟的椰菜花（新鮮）. more...
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Losing 0.7 kg a Week
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