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檢視飲食習慣，好像碳水攝取過量了～😄😄😄
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.32g | Prot: 67.60g | Carbs: 141.14g.
Breakfast: 馬可先生 藍莓雜糧貝果, 吉比 顆粒花生醬, 拿鐵咖啡（低脂奶）. Lunch: 7-11 水果玉米, 煮熟的竹筍（烹飪中加油）, 豬頸肉, 長豆, 魷魚, 炒青菜, 摩斯漢堡 雞肉地瓜總匯沙拉, 雞胸肉. Dinner: 番薯/地瓜（去皮，水煮）, 紫番薯, 牛頭牌 甜玉米粒, 高麗菜. Snacks/Other: 火龍果, MOS 熱紅茶, 無糖豆漿. more...
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1266 kcal
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Exercise:
伸展運動 - 1 hour, Grocery Shopping - 1 hour, 做家事 - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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