Weigh In record (no journal entry) for 30 June 2019
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 74.86g | Prot: 64.89g | Carbs: 45.16g.
Breakfast: Butter , Coffee, Bulletproof Coffee. Lunch: Beer, Beer, Chicken Burger on Bun. Dinner: Chicken Gizzard , Poached Egg , Chicken Breast Meat and Skin . more...
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Gaining 1.4 kg a Week
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Tiffaniegracia's Weight History
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