Weigh In record (no journal entry) for 29 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 25.97g | Prot: 33.33g | Carbs: 33.60g.
Breakfast: 煎蛋, 家樂福 牛肉片. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. more...
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Gaining 4.2 kg a Week
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