Weigh In record (no journal entry) for 29 June 2019
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.26g | Prot: 135.77g | Carbs: 66.69g.
Breakfast: 水煮蛋. Lunch: Costco 鮮奶, 光泉 無加糖濃豆漿, 濃縮咖啡, Costco 日本KEWPIE胡麻醬, 雞胸肉（油炸或煎）, 地瓜葉. Dinner: 家樂福 豬五花肉, 大漢 超嫩豆腐, 腐竹, 糙米飯, 雞胸肉, 煮熟的椰菜花（新鮮）, 水煮蛋, 煮熟的黃秋葵. Snacks/Other: 火龍果, Costco 無調味綜合堅果. more...
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steady weight
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