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檢視晚餐的食物很重要～💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.55g | Prot: 49.36g | Carbs: 126.62g.
Breakfast: 花生醬, 全聯 栗香地瓜, 蔥阿伯 蔥抓餅, 拿鐵咖啡（低脂奶）, 馬可先生 裸麥無糖雜糧麵包. Lunch: 烤馬鈴薯（不吃皮）, 拿鐵咖啡, 全家 鮪魚雞蛋三明治, 水煮蛋, 7-11 一日野菜-凱薩沙拉. Dinner: 火龍果, 鮭魚, 控肉, 竹筍, 涼拌黃瓜, 長豆, 地瓜葉, 炒絲瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1261 kcal
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Exercise:
做家事 - 2 hours, Grocery Shopping - 1 hour, 伸展運動 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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