Weigh In record (no journal entry) for 29 June 2019
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69.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 114.23g | Prot: 74.29g | Carbs: 12.88g.
Breakfast: Bulletproof Coffee, Keto Bread. Lunch: Gizzard, Gizzard, Hard-Boiled Egg, Boiled Egg, Cooked Christophine (Fat Not Added in Cooking). Dinner: Bulletproof Coffee, Fried Tofu, Boiled Egg, Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Tiffaniegracia's Weight History
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