Weigh In record (no journal entry) for 28 June 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.00g | Prot: 59.37g | Carbs: 30.94g.
Dinner: 魚, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 鮮饗家 鯛魚片, 三杯雞, 炒青菜. more...
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Losing 0.7 kg a Week
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