Weigh In record (no journal entry) for 28 June 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.94g | Prot: 164.42g | Carbs: 102.88g.
Breakfast: 原萃 雲間烏龍茶, 全家 溫泉蛋, 初鹿 鮮奶, 77高蛋白粉, Myprotein Protein Brownie. Lunch: 義美 古早傳統豆乾(五香滷汁), 77高蛋白粉, 櫻桃, 原萃 雲間烏龍茶. Dinner: 7-11 大冰美, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, 77高蛋白粉. more...
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Losing 9.8 kg a Week
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ChrisRapha's Weight History
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