Weigh In record (no journal entry) for 28 June 2019
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 82.54g | Prot: 102.83g | Carbs: 81.24g.
Breakfast: 安佳 安佳披薩調理專用乳酪絲, 紅甜椒/紅色燈籠椒, 炒杏鮑菇, 青江菜, 光泉 無加糖濃豆漿, Costco 鮮奶, 濃縮咖啡, 蒸南瓜, 水煮蛋. Lunch: 全聯 梅花肉, 健康廚房 醬, 炒杏鮑菇, 青花菜, 安佳 安佳披薩調理專用乳酪絲, 甜椒, 小黃瓜. Dinner: 煮熟的黃秋葵, 地瓜葉, Costco 日本KEWPIE胡麻醬, 煮熟的椰菜花（新鮮）, 紅甜椒/紅色燈籠椒, 蒸南瓜, 水煮蛋, 全聯 梅花肉. Snacks/Other: 火龍果. more...
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Losing 2.8 kg a Week
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