Weigh In record (no journal entry) for 20 June 2019
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55.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.49g | Prot: 59.55g | Carbs: 74.60g.
Breakfast: Dried Chia Seeds, Doutor Stick Coffee Bitter, Milk. Lunch: Nutrisoy Soymilk No Added Sugar, Soft Silken Tofu, Fish, Egg. Dinner: Cream Cake without Icing or Topping, Crab, Cheese Risotto. Snacks/Other: Potato Chips. more...
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Losing 0.3 kg a Week
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tris.hoi's Weight History
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