Weigh In record (no journal entry) for 04 June 2019
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56.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.16g | Prot: 108.13g | Carbs: 64.85g.
Lunch: Nutrisoy Soymilk No Added Sugar, Cherry Tomatoes, Cucumber, Corn, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Duck (Skin Not Eaten), Lean Cuisine Tortellini with Red Pepper Sauce, Beef Steak, Egg. Snacks/Other: Milk Chocolate Candies, Squid (Mixed Species), Whiskey, Potato Chips. more...
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Losing 0.7 kg a Week
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tris.hoi's Weight History
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