Weigh In record (no journal entry) for 01 May 2019
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60.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.85g | Prot: 79.78g | Carbs: 46.77g.
Lunch: White Rice, Chicken. Dinner: Lindt Sea Salted Dark Chocolate, Whiskey, Marigold Power Beans Fresh Soya Milk Unsweetened, Bluefin Tuna (Fish), Salmon. Snacks/Other: Dairyworks Edam Natural Cheese Sticks, Mixed Nuts, White Bread, Kara Coconut Cream, Egg, Khao Shong Super Rich Coffee. more...
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Losing 0.3 kg a Week
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tris.hoi's Weight History
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