Weigh In record (no journal entry) for 06 April 2019
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61.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.59g | Prot: 71.33g | Carbs: 40.74g.
Lunch: Marigold Power Beans Fresh Soya Milk Unsweetened. Dinner: Mushrooms, Chicken, Marigold Power Beans Fresh Soya Milk Unsweetened. Snacks/Other: Home Fries, Squid (Mixed Species), Mr. Bean Creamy Mushroom Sausage & Cheese Eggwich. more...
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Losing 0.3 kg a Week
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tris.hoi's Weight History
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