Weigh In record (no journal entry) for 27 June 2019
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.27g | Prot: 124.09g | Carbs: 42.43g.
Lunch: 炒金針菇, 水煮蛋, 雞胸肉（油炸或煎）, 小黃瓜. Dinner: Costco 日本KEWPIE胡麻醬, 蒸南瓜, 雞胸肉（油炸或煎）, 小黃瓜, 水煮蛋, 炒金針菇. more...
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Losing 2.1 kg a Week
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