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悄悄的上升🔝～應該要檢視晚餐的食物與量還有鈉是否太多了⋯身體沈沈迪～😨😨😨
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.07g | Prot: 43.99g | Carbs: 130.21g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 花生醬, 拿鐵咖啡（低脂奶）, 豆酥朋 原味貝果. Lunch: 炒絲瓜, 白飯, 煮熟的竹筍（烹飪中加油）, 控肉. Dinner: 垂坤 五香蒟蒻干, 雞蛋（整個）, 蒸南瓜, 香菇, 無糖豆漿, MOS 熱紅茶, 小黃瓜. Snacks/Other: 芭樂, 檸檬汁, 葡萄. more...
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1462 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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