Weigh In record (no journal entry) for 27 June 2019
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 103.25g | Prot: 52.97g | Carbs: 15.22g.
Breakfast: Xndo Matcha Coffee, Boiled Egg, Salted Egg. Lunch: Herbal Tea, Duck Meat and Skin (Roasted, Cooked), Kangkung. Dinner: Bulletproof Coffee, Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 5.6 kg a Week
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Tiffaniegracia's Weight History
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