Weigh In record (no journal entry) for 26 June 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.74g | Prot: 53.13g | Carbs: 47.00g.
Dinner: 茶葉蛋, 炒青菜, 莧菜, 豬排（上腰部，去骨，瘦肉）, 竹筍（瀝乾，罐頭）, 冬瓜排骨湯, 香菇. Snacks/Other: 冬瓜排骨湯, 竹筍, 家樂福 享樂十蔬田園沙拉. more...
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Losing 2.1 kg a Week
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