Weigh In record (no journal entry) for 26 June 2019
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93.4 kg
Lost so far: 17.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 86.69g | Prot: 138.89g | Carbs: 117.97g.
Breakfast: 水煎包, 豬腳. Lunch: 潤餅. Dinner: 五花肉, 地瓜葉, 皇宮菜, 蛤蜊/蜆. more...
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Losing 0.7 kg a Week
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