Weigh In record (no journal entry) for 26 June 2019
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 65.88g | Prot: 156.85g | Carbs: 85.59g.
Breakfast: 富統 迷迭香草雞腿, 水煮蛋, 蒸南瓜, 台灣比菲多 優意思頂級膠原蛋白牛奶優格, Costco 脆萃纖燕麥穀片. Lunch: 蒸南瓜, 清炒翠玉瓜, 甜椒, 洋蔥, 雞胸肉（油炸或煎）, 光泉 無加糖濃豆漿, 濃縮咖啡, Costco 鮮奶. Dinner: Costco 日本KEWPIE胡麻醬, 杏鲍菇, 青江菜, 水煮蛋, 小黃瓜, 雞胸肉（油炸或煎）, 蒸南瓜. Snacks/Other: Costco 無調味綜合堅果, 火龍果. more...
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Losing 3.5 kg a Week
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