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😱😱😱為什麼？
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.56g | Prot: 65.83g | Carbs: 95.57g.
Breakfast: 拿鐵咖啡（低脂奶）, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 炒青菜, 炒高麗菜, 菜脯蛋, 白飯, 炒茄子. Dinner: 好菇道 菇類, 小黃瓜, 中華 凍豆腐, 韓式泡菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 萬歲牌 杏仁小魚 (16克), 蔬菜漢堡包. more...
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1602 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 1.4 kg a Week
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