Weigh In record (no journal entry) for 25 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.35g | Prot: 52.95g | Carbs: 85.56g.
Dinner: 白飯, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 鱈魚. Snacks/Other: 小黃瓜, 豆苗, 水煮肉片, 家樂福 牛肉片. more...
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Losing 1.4 kg a Week
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