莊仕優's Journal, 25 Jun 19

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更新一下體重狀況，嗯，就醬 😅😅😅

65.8 kg Lost so far: 23.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

895 kcal

Fat: 24.78g | Prot: 96.10g | Carbs: 69.43g. Breakfast: 拿鐵咖啡. Lunch: 雞胸肉, 水煮蛋. Dinner: 白饅頭, 水煮蛋, 掬水軒高纖蘇打(黃色包裝配方升級20%), 蘋果. more...

Losing 0.6 kg a Week

32 Supporters Support

1 to 20 of 28

Comments

讚👍

25 Jun 19 by member: tina815

咦，我的 Tina vvvip 卡呢 😭😭😭

25 Jun 19 by member: 莊仕優

瘦了沒vvvip卡拿

25 Jun 19 by member: tina815

老莊偷練

25 Jun 19 by member: applechiou

偷練😎😎😎

25 Jun 19 by member: josephc0917

😭😭😭😭😭

25 Jun 19 by member: 莊仕優

偷偷瘦

25 Jun 19 by member: chichi_lu

👍👍👍

25 Jun 19 by member: kaoru2000

👏👏👏

25 Jun 19 by member: yuzaamada

水😆😆😆

25 Jun 19 by member: youlife

猛👍👍👍

25 Jun 19 by member: 筆記彡彡

好好哦

25 Jun 19 by member: AleanLu

👏👏👏👏👏

25 Jun 19 by member: carole8883

請拿回你寄放在我這裡的0.5😰😰

25 Jun 19 by member: 尼歐NEO

🤣🤣🤣🤣

25 Jun 19 by member: applechiou

偷練😒😒😒體重還亂跑，我的水還有0.5😭😭😭

25 Jun 19 by member: chenxxxcccc

尼歐兄，您大人有大量，再麻煩多讓我寄放2公斤就好 😂😂😂

25 Jun 19 by member: 莊仕優

宅媽妳達標都變美魔女了，沒差那0.5 🤣🤣🤣

25 Jun 19 by member: 莊仕優

羨慕

25 Jun 19 by member: Mike Lin

看一下粗壯的大腿，商量一下你要不要讓我放個兩公斤😝😝😝

25 Jun 19 by member: chenxxxcccc

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莊仕優's Journal, 25 Jun 19

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