|
6.15 出发前体重57.1 kg
6.25 正常饮食后58.5kg
|
58.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 21.00g | Prot: 73.53g | Carbs: 61.32g.
Breakfast: 蒸鸡蛋, 红富士苹果, 白玉米棒（无盐，冷冻，水煮）. Lunch: 冬瓜排骨汤, 西葫芦炒鸡蛋, 蛤蜊. Dinner: 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 清蒸或水煮虾. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|