6.15-23 八天的放肆饮食,放飞自我… 我都没有勇气上秤,今天开始回归仙女饭😂 早餐:两个全蛋 午餐:一个苹果 晚餐:蒸蛏子200g+冬瓜花蛤汤1大碗
|
714 kcal
|
Fat: 21.00g | Prot: 73.53g | Carbs: 61.32g.
Breakfast: 蒸鸡蛋, 红富士苹果, 白玉米棒(无盐,冷冻,水煮). Lunch: 冬瓜排骨汤, 西葫芦炒鸡蛋, 蛤蜊. Dinner: 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 清蒸或水煮虾. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|