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沒運動流汗加上晚餐吃太多還吃零食～就上升了
與自己對話真的很重要⋯⋯克制一下💪💪💪
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 20.75g | Prot: 55.12g | Carbs: 165.66g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 絲瓜, 粽子, 雞腿（不吃皮）. Dinner: 韓式泡菜, 蒸南瓜, 毛豆. Snacks/Other: 番薯/地瓜（去皮，水煮）, 芭樂, 米森 有機漢方養氣茶. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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