Weigh In record (no journal entry) for 25 June 2019
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76 kg
Lost so far: 10.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 76.23g | Prot: 151.74g | Carbs: 76.99g.
Breakfast: 水煮蛋, 富統 迷迭香草雞腿, 四季豆, 小黃瓜, Costco 脆萃纖燕麥穀片, 台灣比菲多 優意思頂級膠原蛋白牛奶優格. Lunch: 大漢 嫩豆腐, 四季豆, 富統 迷迭香草雞腿, 水煮蛋, Costco 鮮奶, 濃縮咖啡, 光泉 無加糖濃豆漿. Dinner: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 洋蔥, Kirkland 牛梅花肉片, 雞胸肉（油炸或煎）, 金針菇, 自由神 蒟蒻. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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