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沒喝防彈咖啡的昨天
下午剛起床就胖了0.5公斤
會不會太，，，，太令我傷心了！
因昨天沒吃很多，只吃了兩餐
義大利麵及烤牛肉沙拉
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 30.96g | Prot: 60.90g | Carbs: 30.28g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞胸肉（烘烤）, 有皮雞胸肉. Snacks/Other: MOS 雞肉總匯沙拉, 凱撒沙律醬. more...
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Gaining 3.5 kg a Week
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