Weigh In record (no journal entry) for 24 June 2019
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 71.06g | Prot: 134.88g | Carbs: 67.87g.
Breakfast: 荷包蛋, 高津食品 德式香腸. Lunch: 糙米飯, 番茄, 小黃瓜, 水煮蛋, Costco 鮮奶, 濃縮咖啡, 富統 迷迭香草雞腿. Dinner: 四季豆, 地瓜葉, 雞胸肉, 瓠瓜, 水煮蛋. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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