Weigh In record (no journal entry) for 24 June 2019
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72 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 55.73g | Prot: 18.65g | Carbs: 32.96g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Kangkung, Egg Omelette or Scrambled Egg with Vegetables, Fruit Salad. Dinner: Bulletproof Coffee. more...
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Gaining 6.1 kg a Week
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Tiffaniegracia's Weight History
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