Weigh In record (no journal entry) for 23 June 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.47g | Prot: 68.30g | Carbs: 54.16g.
Dinner: 奶油蒜味蝦, 意大利麵. Snacks/Other: MOS 雞肉總匯沙拉, 7-11 一日野菜凱撒沙拉, 牛肉碎（冷凍肉餅，燒烤）. more...
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Losing 2.1 kg a Week
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