Weigh In record (no journal entry) for 23 June 2019
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 85.72g | Prot: 83.68g | Carbs: 115.97g.
Lunch: 青花菜, 濃縮咖啡, Costco 鮮奶, 水煮蛋, 安佳 安佳披薩調理專用乳酪絲, 全聯 全麥吐司, 酪梨. Dinner: 炒小白菜, 水煮蛋, 瓠瓜, 雞腿排, 金針菇, 自由神 蒟蒻. Snacks/Other: 炒小白菜, 果醬, 比菲多 優意思頂級高纖牛奶優格, 健康廚房 和風柚子沾伴淋醬, 青花菜, Kirkland 科克蘭精選核桃. more...
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Losing 6.3 kg a Week
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