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體脂：25.1
肌肉量：36.8
內臟脂肪：3
水分率：51.2
蛋白質：18
BMI:19.8
基代：1158
骨鹽量：3.0
身體年齡：27
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 30.02g | Prot: 63.14g | Carbs: 27.45g.
Breakfast: 有機綠色超級粉末, 明治 (Meiji) 膠原蛋白, 統一 無糖豆漿. Lunch: Costco 酪梨油, 雞蛋（整個）, Costco 無骨雞腿排, Costco 有機花椰菜, 杏鲍菇, 栗子南瓜. more...
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steady weight
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Vanilla0107's Weight History
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