|
第一次狂跑700卡隔天還是升 崩潰😭😭😭😭
|
46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 63.07g | Prot: 64.68g | Carbs: 104.19g.
Lunch: 蛋黃醬/美乃滋（低熱量）, 黑丸 嫩仙草, 紅燒肉, 家樂氏 (Kellogg's) 東尼香甜玉米片, 拿鐵咖啡, 福樂 自然零原味優格, 地瓜球, 家樂福 柴魚片, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, Costco 蛋餅皮. Dinner: 紅燒肉, 海綿蛋糕, 7-11 白蘿蔔, 大西洋鯖魚, 黑橋牌 火烤香腸, 煮熟的椰菜花（烹飪中不加油）, 全家 排骨酥, 豉油/醬油, 頂好 豬絞肉, 四季豆, 糙米飯, 炒空心菜, 元本山 朝鮮海苔, 總統牌 起司片, 雞蛋（整個）. more...
|
|
1790 kcal
|
Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
還好，只是一點點而已，今天努力一下，明天就回復了，沒事的喔 😅😅😅
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|