Weigh In record (no journal entry) for 23 June 2019
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 162.15g | Prot: 82.69g | Carbs: 58.85g.
Breakfast: 豬肉碎, 雞胸肉（不吃皮）, 荷包蛋, 咖啡, 櫛瓜, 酪梨, 香蕉半根, 奇異果. Lunch: 全聯 北海道千層. Dinner: 頂好 豬絞肉, 炒茄子, 大陸妹. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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