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💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.38g | Prot: 60.82g | Carbs: 101.22g.
Breakfast: 漢堡包, 拿鐵咖啡（低脂奶）. Lunch: 富統 香滷排骨, 滷蛋, 豆干, 炒高麗菜, 炒青菜, 炒黃瓜, 白飯. Dinner: 芭樂, 愛健 紅豆水, 水煮蛋, 毛豆, 蒸南瓜, 韓式泡菜, 無糖豆漿. more...
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1273 kcal
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Exercise:
伸展運動 - 1 hour, 羽球 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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