Weigh In record (no journal entry) for 22 June 2019
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.63g | Prot: 130.91g | Carbs: 91.73g.
Breakfast: 威德 益生菌, NOW 洋車前子粉. Lunch: 煮熟的日本蕎麥麵, Costco 日本KEWPIE胡麻醬, Costco 鮮奶, 濃縮咖啡, 青花菜, 水煮蛋, 雞胸肉, 小黃瓜. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 午仔魚, 雞胸肉, 小黃瓜, 炒空心菜, 瓠瓜. Snacks/Other: 福樂 藍莓優格, 鳳梨, 水煮蛋. more...
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Losing 1.4 kg a Week
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