|
💪💪💪維持中～
|
43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 27.82g | Prot: 79.63g | Carbs: 148.17g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 葡萄, 番薯/地瓜（去皮，水煮）, 糙米飯, 素雞, 炒青菜, 海帶芽, 地瓜葉. Dinner: 無糖豆漿, 牛排（瘦肉）, 愛健 紅豆水, 長豆. Snacks/Other: 蘋果（去皮）, 米森 有機漢方養氣茶. more...
|
|
1305 kcal
|
Exercise:
做家事 - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|