Weigh In record (no journal entry) for 22 June 2019
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
164 kcal
|
Fat: 3.80g | Prot: 17.10g | Carbs: 15.70g.
Dinner: 木盆 低卡雞肉沙拉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|